Special Features

Professional Speaker

Professional Motivating Sessions
A series of seminars and workshops for companies and groups that focuses on teaching the participants how to incorporate continuous healthy eating at work, in meetings and conferences and at home.
This session also highlights the importance of learning how to use "breaks" efficiently to improve work productivity particularly in the afternoon hours.

Online Training

This is training using the technology of a computer, with just a click of mouse from any place in the world, you be able to access you own weekly personalize workout and nutrition plan.

This service is ideal for busy business travelers, and any one who desire to improve their health and fitness from any location in the world. This services is available 24 hour 7 days week 365 days per year.

Fitness 101

A Free introductory class for beginners who may be feeling uncomfortable about their bodies or the way their clothes fit. Ideal for those who are serious about learning how to improve their nutrition and fitness habits.
available 24 hour 7 days week 365 days per year. Click Here For Locations

 

Supermarket Tour Program

Do you grocery shop? Do you know that every supermarket is laid out strategically. Find out how find the best quality food in the least amount of time. As well as learn how to read food labels.Click Here For Locations

 

5 Day Trial Sessions

This is a great opportunity to experience working out with a Master trainer without any commitment. These 5 sessions include:

  • -Body fat analysis -
  • Blood pressure -
  • Personal body assessment
  • -2 Cardiovascular and Core sessions
  • -2 Strength and Stretching sessions
 
Classes  

Group Training

This is ideal for individuals who like training with many people. This is a high energy class suitable for individuals who prefer activities involving persons with similar fitness needs. Click Here For Time and Locations

 

Weekend Warrior Training

Busy all week? Here is an opportunity to optimize your time with an intense 75 Minutes class in a thrilling, conditioning and strengthening work-out.

Click Here For Time and Locations

Training

 

One to One

This program is design ideally for clients who like individual attention that maximize results through exclusive training. The training is customized depending on your level of healthy and fitness, your body type, and your goals.

 

 

Couture Platinum - 60 minutes
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Couture Gold - 30 minutes
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Couture Silver-15 minutes
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Partner Training

This program is ideal for the person who does not like training by them them self. You can training with your friend, or your partner whilst enjoying fitness and Fun. Excellent combinations include husbands and wives, parent and child

 

Home Training

This service is ideal for busy professionals who at their home , the stay at home moms and dads, senior citizens and individuals with disabilities; Exclusive training provided to you in the comfort of your home.

 

Corporate Training

A flexible package that is designed to suit the needs of company¢s employees who are at different fitness levels. This service is will be offered at your company's gym

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